OUTSIDE Class Descriptions, Dates & Times

We will resume our outside classes
on April 1, 2021

Outside classes will be held on the back patio of Light Art Space.
To access, please enter through the big gate (with the Light Art Space sign) on Arizona between Broadway and Spring Streets.

  • Masks must be worn during class.
  • For yoga classes, please bring your own mats.
  • Attendance is limited to ten students on a first-come-first-serve basis.
  • Pre-registration is not required.  Sign-in and payment (via either class card, cash, or check) will take place at class (like in the old days at Lotus Center!).
  • Please, please, please check the “Calendar – Moving Arts” page of this website to check for class cancellation or recent changes.

Mondays

Intermediate Hatha Yoga w/ Natalie
Mondays (beginning April 5) 5:30 - 6:45 PM

Intermediate Hatha Yoga explores some of the more advanced aspects of Hatha Yoga, including pranayama, inversions, and challenging asana variations. Yoga is taught and practiced in a traditional form, which intends to purify the body, quiet the mind, and align subtle energetic movement.

 

Cost: $10 Drop-in; $8 w/ a Lotus Class Card

Corri and Lola

Wednesdays

Loving Embodiment w/ Corri
Wednesdays (beginning April 7) 11:30 AM - 12:45 PM

A synergistic blend of mindfulness, yoga, and body therapeutics, this class is designed to help us move the energy out of our heads and into our bodies! It is inner-directed, stress-relieving, and beginner-friendly. We will use focused awareness to center our energy, asanas to enliven our chakra system, and gentle nurturing movements to soften tension and feel the fullness of the present moment.
Beginner-friendly

Cost: $10 Drop-in; $8 w/ a Lotus Class Card

Patricia Stone

Wednesdays

Vinyasa Yoga w/ Patricia
Wednesdays (beginning April 7) 5:30 - 6:45 PM

An energetic class that synchronizes breath (pranayama) with specific postures (asanas) that builds, in gradual stages, toward a peak within a class session. This flow class is all about continuous movement and breath. The class builds strength, flexibility, balance and endurance. Through the practice there is a natural alignment of the body, mind, emotion and spirit that leads to an experience of peace, power and flow both on and off the yoga mat. Some experience of yoga is helpful but not necessary, as modifications are offered for different levels.
Advanced-beginner/Intermediate

 

Cost: $10 Drop-in; $8 w/ a Lotus Class Card

Glenn Henderson

Fridays

Qigong for Health w/ Glenn
Fridays (beginning April 2) 10:00 – 11:00 AM

Qigong is a traditional Chinese moving-meditation exercise practice. It blends slow gentle movement, rhythmic breathing & focused intent. Qigong for Health classes focus on exercises proven to build immune function & vital life-force energy, develop physical/mental balance, increase cardio-pulmonary function & expand mental acuity. Qigong for Health is appropriate for beginners as well as experienced students. Qigong for Health exercises are easy to learn & fun to do!
Beginner-friendly.

Cost: $5

Cate Bradley

Fridays

Yoga for Beginners w/ Cate
Fridays (beginning April 2) 11:30 AM - 12:30 PM

Have you wanted to try yoga but don’t know which class is right for you? Yoga for Beginners is a class for those with little to no yoga experience. Each class includes instruction on yoga fundamentals, breath awareness, and a series of gentle yoga postures (known as “asanas”). All levels of physical ability are welcome. Questions are encouraged to help guide students “where to go from here.”
Beginner-friendly.

 

Cost: $5