OUTSIDE Class Descriptions, Dates & Times

Outside classes will be held on the back patio of Light Art Space.
To access, please enter through the big gate (with the Light Art Space sign) on Arizona between Broadway and Spring Streets.

  • Wearing of face coverings is optional for all outdoor classes.
  • For yoga classes, please bring your own mats.
  • Attendance is limited to ten students on a first-come-first-serve basis.
  • Pre-registration is not required.  Sign-in and payment (via either class card, cash, or check) will take place at class (like in the old days at Lotus Center!).
  • Please, please, please check the “Calendar – Moving Arts” page of this website to check for class cancellation or recent changes.

Tuesdays & Thursdays

Chair Yoga w/ Annie Jones
Tuesdays (New series begin July 13), 10:00 – 11:00 AM
Thursdays, 10:00 – 11:00 AM

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support during standing poses.  Yoga is all about moving life force energy (called prana).  When living energy reaches every part of our being we experience less pain, more relaxation, and a general state of well-being.  Chair yoga helps increase flexibility, lung capacity, circulation, and strength, improves balance, and relieves stress.  The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

The class is formed on a module-based class structure to provide for a personalized attention and to increase your ability to experience the benefits of yoga in a fun, nurturing and supportive environment.  No prior yoga experience necessary. Wheelchair accessible.  Class category: Easiest.

Cost: $10 Drop-in; $8 w/ a Lotus class card.

Patricia Stone

Wednesdays

Vinyasa Yoga w/ Patricia
Wednesdays, 5:30 - 6:45 PM

An energetic class that synchronizes breath (pranayama) with specific postures (asanas) that builds, in gradual stages, toward a peak within a class session. This flow class is all about continuous movement and breath. The class builds strength, flexibility, balance and endurance. Through the practice there is a natural alignment of the body, mind, emotion and spirit that leads to an experience of peace, power and flow both on and off the yoga mat. Some experience of yoga is helpful but not necessary, as modifications are offered for different levels.
Advanced-beginner/Intermediate

 

Cost: $10 Drop-in; $8 w/ a Lotus Class Card

Glenn Henderson

Fridays

Qigong for Health w/ Glenn
Fridays, 10:00 – 11:00 AM

Qigong is a traditional Chinese moving-meditation exercise practice. It blends slow gentle movement, rhythmic breathing & focused intent. Qigong for Health classes focus on exercises proven to build immune function & vital life-force energy, develop physical/mental balance, increase cardio-pulmonary function & expand mental acuity. Qigong for Health is appropriate for beginners as well as experienced students. Qigong for Health exercises are easy to learn & fun to do!
Beginner-friendly.

Cost: $5

Cate Bradley

Fridays

Yoga for Beginners w/ Cate
Fridays, 11:30 AM - 12:30 PM

Have you wanted to try yoga but don’t know which class is right for you? Yoga for Beginners is a class for those with little to no yoga experience. Each class includes instruction on yoga fundamentals, breath awareness, and a series of gentle yoga postures (known as “asanas”). All levels of physical ability are welcome. Questions are encouraged to help guide students “where to go from here.”
Beginner-friendly.

 

Cost: $5