OUTSIDE Class Descriptions, Dates & Times

Outside classes will be held on the back patio of Light Art Space.
To access, please enter through the big gate (with the Light Art Space sign) on Arizona between Broadway and Spring Streets.

  • Masks must be worn during class.
  • For yoga classes, please bring your own mats.
  • Attendance is limited to ten students on a first-come-first-serve basis.
  • Pre-registration is not required.  Sign-in and payment (via either class card, cash, or check) will take place at class (like in the old days at Lotus Center!).
  • Please, please, please check the “Calendar – Moving Arts” page of this website to check for class cancellation or recent changes.

Natalie Carrell

Mondays

Intermediate Hatha Yoga w/ Natalie
Mondays, 5:30 – 6:45 PM

In Intermediate Hatha Yoga, Yoga of the Hatha tradition is taught and practiced in a traditional form, which intends to purify the body, quiet the mind, and align subtle energetic movement.

Cost: $10 drop-in; $8 w/ a Lotus Center class card.

Corri Broner

Wednesdays

Daily Self-Care w/ Corri
Wednesdays 11:30 AM – 12:45 PM

This class is designed to assist in the biggest challenge we all face right now: how to stay balanced in these intense and uncertain times. The challenge and gift of a daily personal practice is now more important than ever. We will use the body, breath, and mind to practice skills to calm, quiet, and center our being. This class can be interactive as you will be learning how to be your own best teacher/practitioner. Each class will have a theme/focus/concept that will guide our practice. Some sample topics are; sacred space, self-compassion, energy, intention, rejuvenation. We will explore techniques for centering, breathwork, and asana practice to create relaxation and restoration.
Beginner-friendly.

Cost: $10 drop-in; $8 w/ a Lotus Center class card.

Colleen Stinar

Wednesdays

Classic Hatha Yoga w/ Colleen
Wednesdays, 1:00 – 2:10 PM

Classic Hatha Yoga incorporates breathing, affirmation, and various mental techniques, that when practiced with the different hatha yoga poses, creates a sensation of deep relaxation, happiness, and bliss!
Beginner-friendly.

Cost: $10 drop-in; $8 w/ a Lotus Center class card.

Patricia Stone

Wednesdays

Vinyasa Flow Yoga w/ Patricia
Wednesdays, 5:30 – 6:45 PM

An energetic class that synchronizes breath (pranayama) with specific postures (asanas) that builds, in gradual stages, toward a peak within a class session. This flow class is all about continuous movement and breath. The class builds strength, flexibility, balance and endurance. Through the practice there is a natural alignment of the body, mind, emotion and spirit that leads to an experience of peace, power and flow both on and off the yoga mat.
Intermediate level.

Cost: $10 drop-in; $8 w/ a Lotus Center class card.

Glenn Henderson

Fridays

Qigong for Health w/ Glenn
Fridays, 9:00 – 10:00 AM

Qigong is a traditional chinese moving-meditation exercise practice. It blends slow gentle movement, rhythmic breathing & focused intent. Qigong for Health classes focus on exercises proven to build immune function & vital life-force energy, develop physical/mental balance, increase cardio-pulmonary function & expand mental acuity. Qigong for Health is appropriate for beginners as well as experienced students. Qigong for Health exercises are easy to learn & fun to do!
Beginner-friendly.

Cost: $5

Cate Bradley

Fridays

Yoga for Beginners w/ Cate
Fridays, 11:30 AM – 12:30 PM

Have you wanted to try yoga but don’t know which class is right for you? Yoga for Beginners is a class for those with little to no yoga experience. Each class includes instruction on yoga fundamentals, breath awareness, and a series of gentle yoga postures (know as “asanas”). All levels of physical ability are welcome, and props will be used to accommodate individual needs. Questions are encouraged to help guide students “where to go from here.”
Beginner-friendly.

Cost: $5

Becky Glenn

Saturdays

Vinyasa Flow Yoga w/ Becky
Saturdays, 10:00 – 11:30 AM

Emphasis on moving with the breath in a more continuous flow (and with less instruction): incorporates sun salutations, along with other standing and seated postures for increased flexibility, stamina, balance, and strength. This class is more vigorous than the Slow Flow class - recommended for those who have a regular yoga practice (or know how to modify their practice to fit their body) or for those who are familiar with yoga (or similar practices) and are in good physical condition.
Intermediate level

Cost: $10 drop-in; $8 w/ a Lotus Center class card.