Events & Workshops
Advanced Yoga; Vinyasa Krama
w/ Heather Steinmann
Three Fridays: January 10, 17 & 24; 5:30 - 7:00 PM
Cost: $10 Drop-in, $8 w/ a Lotus class card
Join Heather for this three-class series which is designed for people with a regular yoga practice that can complete most or all of an intermediate-level class without modifications, and who wish to advance their practice with more challenging classes.
Material to be covered:
Session 1: Release and Redefine (January 10). This intention of this class is to stimulate blood flow, digestion, and lymph, to increase mobility, and to re-pattern mental and physical blocks to advanced asana.
Session 2: Balance and Light (January 17). The intention of this class is to counter fear and to practice lightness in the body and mind. This class will work through balance poses and up to several arm balances as peak poses.
Session 3: Spine full of Prana (January 24). The intension of this class is to awaken and move energy through the spine. Peak poses will include backbends and inversions.
Attend one, two, or all three sessions. For more information, please write Heather at email@example.com.
w/ Manda Clair and Friends
Tuesday, January 28; 7:00 - 8:30 PM
Join Manda Clair, Lyna, Chris, and all the other “kirtanistas” for an evening of musical chanting and singing to the ancient melodies of Classical India. It's easy and it brings peace. No experience necessary; everyone is welcome! Donations appreciated.
Archetypal Breathwork and Shimanic Ritual
w/ Sharon Mijares
Friday, January 31; 6:15 - (approx) 9:15 PM
This powerful process:
- Facilitates entering into non-ordinary states of consciousness
- Encourages deep healing
- Illuminates your innate capacity to transform old patterns
- Expands your world as you explore other realms
- Impacts mind, body, and spirit
For complete information, please visit: www.BreathingTowardWholeness.org
Cost: $45; Drop-ins welcome!
Tidying Up Can Change Your Life
w/ Azima Forest
Saturday, February 1; 2:00 - 5:00 PM
Are you longing to clean up the clutter in your life? Do you wish you could live with less stuff? Want to streamline your space and your life? Feeling bogged down?
Join Azima Forest for this special workshop and learn specific ideas and practices in the transformative process of tidying up your possessions and your home . . . which leads to tidying up your life! The information offered in the workshop is inspired by Marie Kondo's wonderful book, The Life-Changing Magic of Tidying Up.
In this workshop we'll go through the basics of how to approach the tidying-up process, and we'll go deeper as well, looking at other areas of our lives that might be enhanced by cleaning up and letting go. Copies of Marie Kondo's book, The Life-Changing Magic . . ., will be available for purchase at Lotus Center during the two weeks prior to, and on the day of the workshop. Bring your journal or a notebook and a pen, and be ready to dive deep!
Cost: $35; No pre-registration required.
For more information, please write: Azima@zianet.com